Couples counseling for lesbians Navigating the complexities of a lesbian relationship requires effort, understanding, and a willingness to address challenges head-on. Kim, MA, LMFT; Larry A Woodland, LCSW; DeAngela Cooks, LMFT; Luisa Liddle BJ. Counseling for gay men or lesbians, gay couples counseling, LGBTQ counseling and LGBTQ couples counseling, lesbian couples counseling, married and bi-sexual, and gay coming out therapy in San Antonio, Alamo Heights, Stone Oak, Olmos Park, The Dominion, Castle Hills, Balcones Heights, Shavano Park, Leon Valley. Any Online couples counseling for lesbians is an affordable, convenient alternative to traditional therapy. She has been helping lesbian couples transform their struggling relationships for more than 20 years. Many local and national resources offer free short-term counseling for lesbian couples. Jan 13, 2020 · The project of both therapy and Guralnik’s progressive politics is to expand the circle of who we consider human. Jun 30, 2024 · Gay and Lesbian Couples Counseling Many same-sex pairs may experience extreme stress if every day supports are lacking in their lives—for example, familial, legal, religious, economic, and social support. 598. We understand asking for help can cause anxiety, especially if it is the first time you or your family have used […] Gaylesta supports the USJS, a national educational initiative signed by 28 professional associations to end so-called "conversion therapy. Most of your sessions will include your partner. Supporting marriage for all couples, same or different genders, means supporting not only the marriage ceremony but their lives after it and in preparation for it as well. Jun 14, 2022 · For LGBT couples, counseling often goes beyond the scope of “traditional” couples therapy. Challenges In Lesbian Mental Health. The focus here is on how couples therapists can be well informed about some key aspects of lesbian couples and their experiences, most notably thei … Find Lesbian Therapists, Psychologists and Lesbian Counseling in El Paso, El Paso County, Texas, get help for Lesbian in El Paso. Bradford, Affirmative Bisexual Couple Therapy. It might cause hesitation in displaying affection in public and lead to communication barriers within the relationship. Best Lesbian Marriage Counseling, Lesbian Relationship Counseling Website. A lesbian-affirming therapist plays a critical role in supporting and empowering lesbian couples and families. Affirmative therapy: Affirmative therapy is a client-centered approach that recognizes and validates the experiences and identities of LGBTQ individuals and families. J. A common question is, “How does a relationship differ from a friendship?” It is common for couples to remain friends when a relationship is over. Sexual pain or dysfunction. Staying connected with your partner, spouse, wife or husband? Gay or lesbian same intimacy issues, LGBTQ couples counseling in Long Beach, Orange County, Los Angeles, gay marriage counseling, lesbian marriage counseling, same sex relations A therapist underestimates the importance of intimate relationships for gay men and lesbians, for example by failing to support the maintenance of or encouraging dissolution of a client's relationship solely because it is a homosexual relationship, or by failing to provide or recommend couples or family therapy when it would be the most LGBTQIA+ counseling is a type of queer affirmative counseling dedicated to assisting individuals and couples in navigating the intricate intersections of their sexual orientation, gender identity, and mental health, with a primary goal of fostering well-being, self-acceptance, and affirming a client’s life experiences as a queer individual. 5 standard deviation units (Pinsof & Wynne, 1995, 2000). Check out our LGBT Counseling resources and make sure to schedule your gay lesbian counseling in San Diego, California. Mar 1, 2012 · Marriage is momentous and meaningful. Relationship and marriage counseling. Therapist sexual orientation, gender, and counseling practices as they relate to ratings on helpfulness by gay and lesbian clients. For lesbian couples, therapy can provide tools and strategies to improve communication, resolve conflicts, and strengthen the bond between partners. Macdonald BJ. If you want a highly qualified counselor who specializes in LGBTQ issues, choose Pride Counseling. Premartial & LGBT counseling. Connolly, Lesbian Couple Therapy. A trans-inclusive lesbian therapist can help you explore who you are on multiple levels. May 11, 2023 · Counseling can be beneficial for many couples, regardless of their sexual orientation. For lesbian and gay couples, this has not traditionally included a legal marriage. Our Retreats include 14+ hours of instruction on topics that can be pain points for most couples (e. Rutter, Sex Therapy for Gay Male Couples: Affirming Strengths and Stemming Challenges. THE SOCIAL CONTEXT All psychoanalytically-oriented approaches to couples therapy stress the intertwining of the past and the present. There are no unique treatments for same-sex couples and the methods used with heterosexual couples can be used for gay and lesbian pairs. Self-esteem or body dysmorphia. Lesbian couples, like any other couple, can benefit from professional guidance and support to enhance their communication, resolve conflicts, and strengthen their bond. Have Common Relationship Challenges Impacted Your Partnership? Are you LGBTQIA+ and experiencing frequent disagreements or conflict in your relationship? Do you and your partner struggle with disconnection, infidelity, or a lack of intimacy? Are you in need of culturally competent support from a couples therapist who understands LGBTQ issues? Find the Best LGBTQ+ Affirming Therapist in California - Kat Ralph, LCSW; Katie Moore, PsyD; Jin S. terryreal. ” – LS. It's about affirmation, understanding, and growth. Journal of Orthopsychiatry, 69, 209-219. Seek LGBTQ-friendly therapists who understand the unique challenges faced by lesbian couples. Journal of counseling psychology. LGBTQ issues. Our experienced counselors focus on addressing the unique challenges within the LGBTQ+ community, offering guidance, validation, and mental well-being. They are experienced in addressing the unique challenges and dynamics that lesbian couples and families may face. Consider the lesbian couple from Couples Therapy. By addressing these topics and more, LGBT premarital counseling can help couples build a strong foundation for their PrideMantra offers LGBTQ+ counseling in Tampa, dedicating itself to providing a supportive environment for exploration and healing. May 10, 2023 · Couples counseling is a valuable resource for couples facing challenges in their relationship, including those in same-sex partnerships. Many marriage difficulties are universal, but there are some unique features of same-sex relationships that require LGBT couples counseling. Sexual satisfaction. Journal of Marital and Family Therapy, 26, 409–419. e. This could be lesbian, gay, bisexual, transgender, or any other self identifying sexuality. ” You can specify your preferred gender identity from 15 options in their database. 1. 30 Days to Feeling Good About You! Oct 6, 2024 · Key Highlights. Aug 12, 2023 · Lesbian Couples Therapy Approaches. Here’s everything you need to know. And understand and resolve conflicts, and enhance communication and intimacy. rich variety of suggestions and activities that will help couples posi-tively cope and ultimately flourish. Liddle, B. It explores common issues faced by all couples as well as some issues which are unique to gay and lesbian couples. Find the right LGBTQIA+ supportive therapist or counsellor with Pink Therapy. Searching for lesbian couples counseling in Chicago? Are you hoping to find a therapist who is familiar with issues impacting women who identify as lesbian, gay, queer or bi? If so, you have come to the right place. Oct 19, 2021 · I am certified in Relational Life Therapy with Terry Real (www. “Gay and lesbian couples, like straight couples, deal with every day ups and downs of close relationships,” Dr. You can easily find therapists who are specialized in lesbian marriage counseling and lesbian couples counseling. In fact, their research verifies that LGBTQ couples resolve their issues in counseling at twice the rate of their straight counterparts. American Association for Marriage and Family Therapy, 1991; American Counseling Associ Canadian Psychological Association, 1995; National Association of Social Workers, 1996). However, some aspects of this counseling are unique to address the All of our counselors are licensed therapists, with an expertise in LGBTQ counseling, and all of them identify as LGBTQ+. This book is based on the research that we have conducted for more than a decade on same-sex couples; minority stress; and positive lesbian, gay, bisexual, transgender, and/or queer (LGBTQ) identity. , the minority stress models). A lesbian family therapist, with their specialized knowledge and empathetic approach, is equipped to help lesbian couples navigate these challenges. We were established in 1988 as a grass-roots group of LGBTQIAPGE2S+ mental health professionals who wanted a way to safely network, support and educate each other and the community about issues related to LGBTQIAPGE2S+ mental health and wellness. Acceptance and Commitment Therapy (ACT) Premarital Counseling and Coaching: For Lesbian Marriages Are you ready to get married? The single greatest investment you will make in this life is in your primary love relationship. Feb 28, 2025 · How can I find free lesbian couples counseling? Counseling services from LGBTQ-affirming therapists can provide an unbiased, safe space for lesbian couples to navigate their unique experience that may improve relationship satisfaction and mental health. Couples Counseling Chicago. , queer couples) and approaches to couple therapy with empirical evidence. LGBTQ+, Gay Lesbian Marriage, couples, relationship therapy. Abstract Lesbian couples are similar to their heterosexual counterparts in many ways, but there are some ways in which lesbian relationships are unique. Training in Emotionally Focused Therapy (EFT) equips me with tools to help couples identify and change negative patterns of interaction, allowing them to create a secure emotional bond. Building a Supportive Community MICHELE O’MARA, LCSW, PHD Happiness advocate, lesbian couples coach, relationship and sex psychotherapist for couples, author, workshop and course creator, and founder of Lesbian Adventures in Love, Michele is committed to helping lesbian couples cultivate love with courage and authenticity, and experience passion, love, and connection. Lesbian Couples Counseling Chicago. marriage & relationship counseling. Local and national non-profits: Another local option to look for is non-profit organizations that provide mental health services. Tigard, Oregon, United States (503) 807-7331 Most people seeking help for a relationship want to improve communication, increase affection, or address some of the conflicts that couples naturally encounter over time. , Kurdek 2004), more recent findings suggest that when marriage and marriage-like unions are controlled for, lesbian and gay couples actually had a lower rate of relationship dissolution than All couples face disagreements, and pre-marriage counseling can help couples learn how to navigate these issues in an effective manner. codes (cf. Lynda and her wife live in Denver, Colorado. Oct 1, 2023 · However, for LGBTQ+ couples and relationships, therapy can also be a space to explore and affirm their identities, to understand the societal pressures they face, and to build resilience against discrimination. Gottman observes. 1998 Jul 1;24(3):165-90. In the couples and family therapy field effect sizes of interventions with couples and families have been small, usually of the order of 0. Welcome to The Couples Center, your trusted destination for couples and marriage counseling in San Jose. Communica on serves as the cornerstone of any healthy rela onship. Utilization of psychotherapy by lesbians, gay men, and bisexuals: Findings from a nationwide survey. Therapists come from a particular school of thought and methodological training, which should be disclosed to the lesbian couple in advance. Once you’re paired up with your LGBTQ+ therapist, we begin by teaching you new communication skills. queerspace provides a non-judgemental, queer affirmative counselling service. No matter who you are or who you are partnered with Clearcreek Counseling offers couple and marriage counseling for you. queerspace staff come from one or more of the LGBTIQ+ communities ourselves so we understand first-hand the importance of chosen family, supportive communities and building resilience. The LGBTQ+ community includes diverse people identifying as lesbian couples, gay, bisexual, transgender, queer/questioning, and others who don’t conform to traditional gender or sexual norms. These therapeutic approaches are uniquely designed for marriage/relationship therapy. (832) 789-4735 Email View (832) 789-4735 Rodrigo Alberto Canedo SEX THERAPY WITH SAME-SEX COUPLES 5 Prior research has identified several areas about which therapists should be knowledgeable in order to treat lesbian couples, one of which is the influence of patriarchy and male-centric sex. From 2020, couples, throuples and groups across England, Scotland, Wales and Ireland discovered how beneficial video counselling could be for their most precious of relationship(s). For lesbian couples facing relationship issues, couples’ counseling can provide a safe space to navigate conflicts, improve communication, and strengthen their bond. Jan 19, 2024 · Despite these challenges, there is hope and support available to build resilience and foster better mental well-being. Lesbian couples, like any other couples, may encounter challenges and obstacles in their relationships that require professional support and guidance. The Gottmans themselves are leading researchers on the effectiveness of couples counseling for gay and lesbian couples. Focusing on Communica on. Will Paula be able to use EFT couples therapy to help us improve our relationship? A: EFT therapy is framework that helps couples of all genders. Start therapy solo or start together We work with many couples of all marital statuses, genders, and sexualities, as well as monogamous or consensually non-monogamous locally. May 11, 2020 · This chapter outlines the current state of research on lesbian, gay, bisexual, transgender, and queer (LGBTQ) individuals and their partners (i. However, times, they are a changing. All the therapists on the sites are certified and credentialed – all are either licensed couples therapists, counselors, psychologists, or social workers. What is LGBTQ+ Couples Therapy? LGBTQ+ couples therapy is a form of therapy specifically tailored to the needs of couples in the LGBTQ+ community. LGBTQ couples face unique challenges in their relationships due to societal pressures, discrimination, and issues related to sexual orientation and gender identity- Specialized therapy for LGBTQ couples is essential as it addresses their specific needs and helps them navigate these challenges. LGBTQIA+ counseling also helps address concerns like anxiety, depression, and self-acceptance, supporting emotional well-being and resilience. Polyamorous and non-monogamous relationships. The LGBT therapy at Orlando Counseling and Therapy Group has successfully helped individuals with many of these unique issues. Kink-affirming care. There are four central concepts. Therapists trained to work with LGBTQ+ couples utilize various therapeutic models and approaches that consider the unique stressors, strengths, and experiences of LGBTQ+ couples. This premarital counseling guidebook for gay and lesbian couples highlights the importance of asking questions, exploring viewpoints, and discovering a few surprises about your future spouse. Feb 24, 2017 · Gay and lesbian couples in therapy: Perspectives for the contemporary family therapist. Journal of Counseling Psychology, 43, 394-401. (1996). 7797 Feminist Therapy Connection psychotherapists respect the equal value and worth of all people – whether you are a woman, a man, or genderqueer; whether you are heterosexual, lesbian, gay, bi, non-binary or trans; whether you want help with personal, couple relationship, family, or work problems – we respect our clients’ diverse spectrum of Jul 8, 2023 · LGBT Couples Therapy In San Francisco, Los Angeles, Santa Cruz, and Throughout California and Florida. Lesbian marriages and gay marriages are as Aug 11, 2020 · Working with LGBTQ people regarding sex and relationship problems may be intimidating for the psychiatrist with little experience. , communication, sex, finances), as well as unique issues to queer populations (e. But, lesbian couples often face their own unique barriers. These range from issues unique to gay men, lesbians, folks that are in their transition process to couples that deal with complex relationship issues that go well beyond communication difficulties. Family systems therapy. . It focuses on creating a safe and non-judgmental space where all family members can explore their feelings, experiences, and challenges related to their sexual orientation, gender A professional mental healthcare provider will be a sensitive clinician, fully aware of the pitfalls of traditional heterosexual bias, and will treat a lesbian or gay couple in an appropriate fashion. The most effective way I could think of supporting marriage for same gender couples was to create this guide as a way of institutionalizing Unitarian Universalism’s Sep 23, 2008 · The focus here is on how couples therapists can be well informed about some key aspects of lesbian couples and their experiences, most notably their experience of homophobia, and the phenomenon of merger in the lesbian relationship. Like heteronormative relationships, boundaries can be difficult for queer couples and can take work to clarify with each other. Some include sets of familial and societal pressures. The Gay Therapy Center’s Free 30-Day E-Course: “Your course is brilliant and it certainly did inspire me deeply. Lesbian women deal with their own unique set of mental health difficulties that can't be LaKelly Hunt, Imago Couples Therapy provides couples with tools to navigate challenges, reconnect emo onally, and build a more conscious and fulfilling partnership. “We know that these ups and downs may occur in a social context of isolation from family, workplace prejudice, and other social barriers that are unique to gay and lesbian couples. We've considered starting lesbian couples therapy. Aug 13, 2023 · Couples therapy has been shown to be effective in resolving conflicts and improving relationship satisfaction for diverse couples, including lesbian and gay relationships. The Center can provide various services, including individual, couples, and group therapy as well as support groups. Finding a couples counselor who understands the unique needs of a gay or lesbian relationship can be challenging. Lynda Spann is a licensed marriage therapist and relationship coach. Malpas, Can Couples Change Gender? Couple Therapy with Transgender People and their Partners. Conclusion. Reasons LGBT Couples Need Counseling. " Posted by Guy Albert on October 13, 2023 8:08 AM Find Lesbian Therapists, Psychologists and Lesbian Counseling in Omaha, Douglas County, Nebraska, get help for Lesbian in Omaha. This includes learning techniques for de-escalating arguments and reaching common ground. Jun 13, 2024 · 2. Pink Therapy offers a directory of qualified LGBTQIA+ friendly therapists and counsellors providing trusted, non-judgmental services for people who identify as lesbian, gay, bisexual, trans, queer, asexual, intersex and anyone who identifies as gender, sex or relationship diverse. Choosing the right therapist can make a huge difference in improving and managing your mental health. experience the benefits of 3 months of lesbian couples counseling in 3 days At an affordable rate, (77% less than it would cost to have this many hours of couples counseling), you can experience the same progress in 3 days that it would take to cover 3 months. LGBTQ+ friendly Therapist in Long Beach, Orange County OC. g. In some cases, attending couples therapy or counseling can help lesbian couples address issues and improve communication, potentially reducing the risk of divorce. The counselor ensures that the unique dynamics and challenges of a lesbian relationship are taken into account. In my clinical work, I provide individual and couples counseling services to adolescents and adults. John and Julie Gottman). If you’re looking for a skilled, affirmative LGBT therapist, lesbian marriage counseling, or lesbian couples therapist look no further. Find Lesbian Therapists, Psychologists and Lesbian Counseling in San Jose, Santa Clara County, California, get help for Lesbian in San Jose. Whether you're just beginning this transformative process or looking to deepen your connection, asking the right questions is crucial. There was a recent ran- Couples’ Counseling. Couples & Marriage Therapists. com) and have additional training in Susan Johnson's EFT-C (Emotionally Focused Therapy for Couples), Dan Wile's Collaborative Couples Therapy, Linda Thai and Bessel van der Kolk (trauma), Esther Perel (sexuality and infidelity) and Martha Kauppi (sexuality, sexual desire Jan 7, 2025 · It is crucial for therapy to occur in a space where lesbian couples can freely explore issues related to sexuality, gender identity, and non-traditional relationship dynamics without judgment: Exploration of Sexuality and Gender Identity : Counselors provide a secure environment to discuss these topics openly, which is vital for personal and Feb 26, 2024 · Therapy for QPOC: Standing for Therapy for Queer People of Color, this organization’s mission is “to connect Queer and Trans People of Color to affirming anti-oppressive mental health professionals. Therapist sexual orientation, gender, and counseling practices as they related to ratings of helpfulness by gay and lesbian clients. Nov 20, 2023 · LGBTQ couples therapy, or queer relationship therapy, is a valuable resource for queer and LGBT people facing these common relationship issues. LGBTQ+ couples counseling is about more than just "fixing" problems. However, in work with lesbian couples, it is essential that the social context not be neglected (Usher, 1991). Issues in therapy with gay and lesbian couples. Nov 6, 2023 · Exploring Lesbian Gender Identity With Trans-Inclusive Lesbian Therapy For transgender and nonbinary lesbians, working with a lesbian therapist can be liberating. I work with many different presenting concerns including anxiety disorders, identity They do this through the lesbian couples retreats they offer in different locations around the US and Mexico. Known for her practical, relatable approach, she specializes in fast, radical growth for life. Find the Best LGBTQ+ Affirming Therapist in Maryland - Kristy Leone, LCPC, LCPAT; Jason Manning-Beekman, EdD, LCPC; Elizabeth Jillian Bishop, LMSW, MA; Rachael Stern Q: “We are a lesbian couple. The Role Of A Lesbian Family Therapist. Topics include sex difficulties and their causes, drugs and alcohol, the effect of “the closet,” discordant Oct 10, 2019 · Notably, while early research seemed to suggest that lesbian couples were at greater risk of relationship dissolution than heterosexual couples (e. Here are some of the ways in which LGBT couples therapy can be beneficial: Safe and Supportive Environment: LGBTQ couples therapy provides a safe space where partners can openly discuss their concerns Find Lesbian Therapists, Psychologists and Lesbian Counseling in San Diego County, California, get help for Lesbian in San Diego County. During an LGBTQ counseling session, you will speak privately with a therapist familiar with the challenges facing people of diverse sexualities and g LGBTQ Therapy Space is a professional LGBTQ online counseling platform that helps folks struggling with their sexual orientation and gender identity, or any prevalent mental health issues, find trustworthy, empathetic, and reliable licensed LGBTQ+ therapists in their area while also providing a secure telehealth solution. In 2005, Michele started offering lesbian couples workshops in her Indianapolis, IN based office, drawing on the work of the Imago Theory and the Gottman Method as well as Emotionally Focused Therapy concepts. Doss BD, Simpson LE Find the Best LGBTQ+ Affirming Therapists in Oklahoma City, OK - Kody Garis, MCMHC, LPC-C; Albert Rios-Foster, MA, LADC/MH; Laine Soto at Diversity Family Health; Michael LeFever, MS, LCSW; Z Nov 15, 2023 · Embarking on the journey of couples therapy opens up a world of opportunities for partners to explore the intricacies of their relationship. How does internalized homophobia affect lesbian couples? Internalized homophobia can strain relationships by creating self-doubt and fear. Journal of Sex & Marital Therapy. 773. Counseling can offer personalized strategies and tools for improving your relationship. Cognitive-Behavioral Therapy Trained on all three levels of the Gottman Method (an evidence-based couples therapy approach developed by Drs. Feb 28, 2025 · The goal of these clinics is to reduce financial barriers to finding a therapist, although they may not provide free lesbian couples therapy or free gay couples therapy. What is LGBTQ-affirming therapy? Affirmative therapy is an approach that focuses on validating and respecting the identity of sexual and gender minority clients, particularly those whose This type of affirmative therapy is designed to provide a safe and inclusive environment where individuals can discuss their mental health, sexual orientation, and gender identity without fear of judgment. Apr 5, 2012 · Tunnell, Gay Male Couple Therapy: An Attachment-Based Model. This article provides an overview of common sex and relationship problems that can be encountered in clinical work with a focus on LGBTQ couples therapy. Often couples may remain living together when a new partner appears. I utilize solution-focused therapy, dialectical behavioral therapy, cognitive behavioral therapy, and psychodynamic therapy. Serving Western MA, Springfield, Northampton and Amherst, MA, Brattleboro, VT, and the Pioneer Valley, with telephone counseling, nation-wide, LifeCourse Counseling Center, and all its therapists, affirm all sexual orientations and gender identities, and celebrate the rich diversity that exists among people of all ethnic, racial and class backgrounds. A Lesbian Family Therapist is a licensed mental health professional who specializes in providing therapy and counseling services to lesbian couples and families. theory and demonstrate how they can be applied to work with lesbian couples. The right therapist will understand the unique dynamics occurring within your particular relationship. Support networks, visibility, and seeking therapy with a lesbian therapist can be transformative. Lesbian couples therapy approaches are specifically tailored to address same-sex relationships’ unique dynamics and experiences. There is no outcome data for couples therapy with gay and lesbian couples. LGBTQ Counseling — Benefits for Individuals, Couples & Families. 1996 Oct;43(4):394. There are many reasons why LGBT couples may seek out therapy. It can also assist individuals in dealing with issues related to being in a closeted relationship. How Does Lesbian Marriage Counseling Work? Lesbian marriage counseling, like other forms of relationship counseling, involves working with a therapist to navigate the complexities of your relationship. Established in 2010 to offer gay men’s couple counselling to long-distance relationships, Dean expanded this British-based service during the COVID-19 pandemic. Jan 10, 2018 · Furthermore, the ethics of the professions of social work, psychology, psychiatry, and marriage and family counseling mandate that therapists provide services to all people without discrimination May 29, 2018 · Marlene Klarborg Larsen, Lesbian counseling, Lesbian therapist, Gay Affirmative Therapist, LGBTQ+ Counselor, LGBTQ+ Therapist, Gay Therapy, Therapy for LGBTQ. Patriarchal authority, an influence that has endured through the ages, can have Dr. Browse our extensive directory of the best Lesbian Therapists, Lesbian Psychologists and Lesbian Counselors near you. On some level, their story is Individual, partner, or same sex marriage counseling is a safe way to grow, heal and work on relationships, coming out, your family, same sex marriage issues, fertility treatments, child adoption, pregnancy, motherhood / fatherhood, gay and lesbian parenting, divorce, discrimination, LGBTQIA+ rights, immigration, fitting in, grief, loss and Feb 17, 2025 · The Lesbian, Gay, Bisexual, and Transgender Community Center is a non-profit organization that offers a wide range of free or affordable services to LGBTQ+ people in many major cities across the United States. Gender Dysphoria and identity exploration. Our gay couples therapy practice is results-oriented and skills-based. If you’re looking for couples and marriage counseling, ReGain is an excellent choice. In addition, this principle has in- formed a number of APA amicus curiae briefs (Bersoff & Ogden, 1991). thsgns pdv xlsuduvsb lmes ojvfzjdj bnjklvq gdngcz cicwq wqyfab eerwtyn nvqag vlmu fezl zququm inw