Best curcumin supplement reddit. 8 Best Turmeric Supplements: Expert-Reviewed In 2025.

Best curcumin supplement reddit The body doesn’t absorb curcumin very well. Even curcumin can hardly be detected in the blood after ingestion (pepper or not). This is costing me about 40 dollars every 15 days. Everyone’s 23 votes, 16 comments. This is basically a pro proprietary blend of curcumin and black pepper and other things that make the curcumin bioavailable. Any i started on french pine bark a few months ago and my skin (type 1 & 2) has been looking great! i feel like it really helped especially when my skin was progressing towards a flare up, kept it a lot calmer. However, none of these particular studies really go into depth about the specific supplement used ir about whether the effective dosage differs if you take things to increase the bioavailability of the curcumin, such as piperine (Heideri et al. Curcumin in products from big companies is clean of heavy metals and others. These benefits are best achieved when curcumin is combined with agents such as piperine, which increase its bioavailability significantly. 9% bioavailable. A product standardized to 95% "curcuminoids" doesn't have quite 95% curcumin in it because turmeric also contains smaller amounts of the curcuminoids demethoxycurcumin and bisdemethoxycurcumin, bringing the curcumin percentage down a A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I require a lot of curcumin to reach the desired effects I want. But you're right, taking turmeric root (or turmeric powder, from the spice isle) and adding it to your meals is the best (and cheapest way) to incorporate curcumin into your daily routine! Turmeric ranges between 1% and 3% (maybe 5%, but I couldn't find sciency-looking evidence) curcumin by weight. Curcumin extract. Turmeric itself doesn't do much, you need Curcumin. Turmeric only has 2% curcumin from memory so the extract is the only practical way really. Doctor's Best high absorption curcumin tested well at consumer lab. Bone broth closes the accounts with IBS . 0 coins. NobukoFaw and in the country where I live now it is available in most "natural pharmacy" stores as a supplement to help with seasonal allergies. It's causing me head/sinus pressure and headaches, as well as inner ear issues. Personally using drs best one that has c3 complex and biperine. If you take enough of a quality standardized Curcumin supplement there is benefit though as other's here have attested to. If I choose a special curcumin for cognitive benefits, I would choose Longvida even though I am not currently using it. ) can magnify the uptake of curcumin "Piperine has been shown to increase the absorption of I have no idea why but I get significant issues when I take Curcumin Supplements. Also depends on the brand. Curcumin isn't hyped, curcumin is GREAT indeed, it is one of the strongest natural anti-inflammatories, perhaps the greatest. I take Life Extension Curcumin Elite and had a noticeable improvement when I switched to this. What I did come across recently is that 'ordinary' curcumin extract, not the more expensive enhanced absorption forms, is better for UC because it reaches the colon more or less intact. ) Longvida has true evidence of free form curcumin being present in the blood stream and brain and no other form has evidence of that. I use Doctor's Best High Absorption Curcumin with Bioperine. co/d/8Cg0sHz it was partially a shot in the dark, but I noticed relief way quicker than I anticipated with a supplement. All are excellent. However I take curcumin for mental health benefits. Without biperine curcumin absorbs very little. If you’re not you could likely spend your money better. Also scientists assure us that curcumin can be taken in the amount of 8 grams for 36 months and 12 grams for 12 months. I would advise to go with Curcumin with bioperine (which is a black pepper extract) which will increase absorbtion by a whopping %200! alone, and in the same time gives you some other benefits like organizing blood pressure and improve hear health and also mental health which supplements like turmeric plays a huge role on it. A subreddit designed for discussion of supplements and nutraceuticals; for Theracumin has a purported 40x absorption rate compared to straight curcumin. Prior to this I was rotating between KSM-66 (LE Bio-Curcumin) and Gaia Herbs Turmeric Supreme. Was literally gonna make a new Reddit post regarding top supplements people have had experience with. A subreddit dedicated to discussion, articles, and support regarding OCD. Discussion of nootropics and cognitive enhancers. Better quality (like certified strong extracts) = more issues. Black seed oil (Nigella Sativa). I don't really get a cognitive boost from curcumin - although the black pepper added makes caffeine hit harder which is nice. Supplements are great and effective too. #1. The supplement i got was the calcibone D3 with 1000mg calcium and 800 IU or 20ug Vitamin D3. I want a strong supplement for it's anti-inflammatory qualities and I would be grateful if you guys could give me some suggestions. I can get NovaSOL, Theracurmin, Cavacurmin, Meriva, Curcumin Phytosome, CurcuWIN, C3, BSM95 etc. To boost your absorption of curcumin, Thorne uses a patented formulation of a compound called Meriva, which is standardized to contain 18% to 22% View community ranking In the Top 1% of largest communities on Reddit. It’s called advanced curcumin. Curcumin with piperine is a 20x absorption rate compared to straight curcumin. 58 This suggests that curcumin has the potential to affect systemic iron metabolism, particularly in people with suboptimal iron status. If anyone has any idea why that happens, please comment. This is very important as a decent percentage of the population is expected to be deficient in iron. I believe I am experiencing all around inflammation with regard to reflux which I have had the past 4 years. They’ve tried modifying it to make it more bioavailable and came up with stuff like longvida. Now it’s time to take a look at some of the most tried and true liposomal curcumin supplements on the market. They're good for your digestive system and help boost your immune system. Terms & Policies Turmeric Curcumin with BioPerine & Ginger 95% Standardized Curcuminoids 1950mg - Black Pepper for Max Absorption, Natural Joint Support, Nature's Tumeric Extract Supplement Non-GMO - 120 Capsules https://a. Magnesium (currently using Taurate and Glycinate). It sounds like black pepper extract could have unwanted effects as curcumin would not be the only thing the liver wouldn't be able to purge from the body. I’m looking to buy and start taking a COq10 supplement. Does anyone know a good brand available in the jump to content get Get the Reddit app Scan this QR code to download the app now. pretty pricey but definitely worth it. It's not as foolproof as other supplements because Turmeric/Curcumin has bioavailability issues. My Since i cannot eat milk i got a combination of vitamin D3 and Calcium. 350K subscribers in the Supplements community. Triflex from GNC (to support joints): Joints take a beating from exercise and daily life, so it’s best to stretch and find a supplement like this to help prevent injury. I am taking the smarternutrition curcumin supplement and am taking twice the recommended dose on the label. Curcumin and piperine is only good for gut and intestinal health. I was wondering if anyone has researched it well to get the max health benefits? I’ve been reading ubiquinol is the best version to take, but that orally taking COq10 has poor bioavailability in general due to it not dissolving in water and it being molecularly large. comments sorted by Best Top New Controversial Q&A Add a Comment. Good luck buddy! I use Theracurmin in combination with other high dose curcumin formulations for my blood disease. Turmeric by itself is not absorbed as well by the body, so you will pee it out. Better than any supplement combined in the long run. I used to rotate Gaia Herbs Turmeric Supreme (with black pepper) and Life Extension Bio-Curcumin (BCM-95). Which would be the best choice(s) in addition to Longvida? I know that there is not a simple answer when it comes to curcumin and that it's better to use many different forms at once, but I can’t spend $100-200 per month merely on curcumin. But simply adding black pepper to the turmeric won’t do much. Looking for the best curcumin supplement out there for anti-inflammation, mostly for my brain and joints. Ultimate immune healer from the inside out. I am taking curcumin to enhance the efficacy of anti-depressants I am on and to improve depression and anxiety themselves. I bought OW brand curcumin cause I know their stuff is legit and real, and it is, but this supplement is truly the worst. Alright, can someone try curcumin with piperine(the piperine increases the absorbtion). It won't hurt you but it will A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Longvida is the best for me and I’ve tried them all. You can't be sure of how supplements made but the whole turmeric you can see it, smell it. In particular, curcumin has been researched for osteoarthritis the most, but many of these studies are of low quality and funded by industry, so caution is warranted. Just looking for best type of Curcumin specifically for joint pain and inflammation from lifting, the list of types is exhausting. However, I'm having some trouble choosing one because I'm a noob. Doesnt give enough curcumin. It is 50x more bioavailable than other curcumins on the market. But still the best I’ll feel all year is when I get my inevitable annual sinus infection in the spring and my doc prescribes me prednisone (that stuff makes me feel like a I think I should feel all the time). In terms of ordering curcumin pills off Amazon, you would be eating ten bottles a day. I am pleased with Theracurmin but, to be honest, Longvida has far more scientific studies and clinical trials behind it. Subscribe To Newsletters; Trump Tracker; Before you start taking a turmeric or curcumin supplement, both Bandier A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I wasn't always good on food and movement, but I prioritized sleep and lots of sleep over the years I believe helped me recover. I can eat all kind of curry's without problems. Curcumin was recently found to be an active iron chelatorin vivo and to induce a state of overt iron deficiency anemia in mice fed with diets poor in iron. Coins. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular Best results you will see if you take curcumin (the active compound in turmeric). Sometimes I notice supplements I take 2+ hours before a meal don't kick in until I have a small meal much later. Hi there! Nature's Nutrition Store. What else pairs well with curcumin? One important one that comes to mind is how curcumin can cause iron deficiency. she’s lost 50 pounds (170-120) in 4 months and started taking ALL of these supplements. This sounded really interesting so I checked it out superficially. I’ve heard that a daily curcumin supplement can help, and the best way to take it is sublingual. I also take Zinc, Magnesium, Vitamin D, Vitamin C, and Naproxen (Alleve) daily. Best type of Curcumin for joint inflammation . I read one article that says Meriva is the best for inflammatory effects throughout the body and Longvida is the best for brain, then I read another on how Complex C3 with Bioperine is the only good one. . Turmeric Curcumin with BioPerine 95% Curcuminoids 1950mg with Black Pepper for Best Absorption, Made in USA, Natural Immune Support, Turmeric Supplement Pills by Natures Nutrition - 120 Capsules Thank you! Curcumin is the yellow pigment found in turmeric and is well known and studied for it's antioxidant and anti-inflammatory properties. wasn’t able to find much info online relating to rosacea but this helps with inflammation and turnover of skin cells :) As for curcumin and other "pills" to take with a meal or fat, taking 20-60 mins before a meal works better for me too. New comments cannot be posted and votes cannot be cast. Im Looking for a Curcumin supplement that may help with all around body inflammation. You would turn bright orange and your colon would fuse shut. I need to take a curcumin supplement. I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. I was already on a hefty amount of vitamins/ supplements because of another medical thing but I have added curcumin, magnesium (recommended by neurologist), NAC, and a mushroom supplement called “clear focus,” as well as a lion’s mane tincture. I've cured my dpdr, but was left with anxiety. There are so many blogs that cover the good points of various supplements. com Not sure if this is specific to neuro inflammation, but some supplements I benefit from include: Fish oil. 👍 A lot of curcumin suppliers import from these countries without explicitly testing for lead. I focused on supplements that: 10 votes, 43 comments. The suggested dose is one capsule per day. Capsules. Please read below for more information and resources about about OCD and the subreddit. Not a place for discussion of illicit and illegal compounds. Posted by u/[Deleted Account] - 3 votes and 1 comment In 2007 I started looking for supplements, but it took me a few years to find what worked for me. It's a curcumin supplement that uses the oil of turmeric to increase bioavailability. The Doctor's Best product contains 95% total curcuminoids. Curcumin has poor bioavailability so for most health conditions using a formulation with enhanced bioavailability such as theracurmin (licenced by several brands) or novasol (licenced eg by Solgar, a good make) is far the best option. 367K subscribers in the Nootropics community. com find It's so hard to find a proper brand thst will deliberately the minimum of 500mg curcumin per dose. Archived post. You have to find a good Turmeric supplement. NAC. I’ve tried a few of these myself, and the others come from very reputable brands that have put a great deal of research into their product development and formulation. If you live in the Europe, Supplement Needs makes supplements with both BCM-95 and also carry a liposomal Curcumin supplement as well. A human study demonstrated 29-times greater absorption of Meriva than ordinary curcumin. Life Extension makes their super bio-Curcumin with BCM-95 Curcumin. Look for products standardized to 95% curcuminoids with this you hopefully should be getting about 65-70% curcumin from the total amount. Additional supplements that I used to already take and ok'd by my ND: Zinc 50mg Magnesium Malate 200mg - for body pain Curcumin - for inflamation Turkey Tail - for immunity NAC - for liver detox (I started taking this post Covid last year) Omega fish oil Melatonin or Valeran Root - for sleep (only if my sleep cycle is on havoc) The meriva and BCM-95 patented forms of Curcumin are geat and have good absorbability w/o black pepper/bioperine. Is it best to take in the morning, or in the evening? For reference, I currently take Further Food curcumin twice a day; one with my breakfast and most of my vitamins, and one a few hours before bed with some other supplements, meds and a small It’s a promising supplement however it doesn’t perform very well in the human body due to the first pass effect. Best supplements for blood flow and cleaning out arteries? I'm just saying it mostly cuz it's easy and tasty. I'm about to order a curcumin supplement for the first time. Eating close to a kilo of curcumin would cost about 200 bucks a day and be about ~4000 calories, just from eating a kilo of spices. Or check it out in the app stores NOW has been one of my go to brands for most supplements but yes Igennus Longvida Lipidated Curcumin 500mg is the OG and best bang for your buck. The other curcumin (Mervia, BCM-95) have strictly physical effects. Not only that Curcumin is at best 5% of the mass in good varieties. NutriGold Turmeric Curcumin Gold is similar to Doctor's Best (it contains Bioperine) but at a lower dose -- each capsule contains 500 mg of turmeric root extract providing 475 mg of curcuminoids for 24 cents, making it a slightly more expensive source of curcuminoids than Doctor's Best. ” 21 votes, 25 comments. Are there any trusted brands that have been explicitly tested for lead? I want to take this incredible supplement but don't wish to risk damaging my IQ due to minor lead toxicity, even if the odds of that are below 1%. 8 Best Turmeric Supplements: Expert-Reviewed In 2025. Curcumin is the active compound in turmeric for inflammation reduction. Premium Powerups Explore Gaming Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Members Online Hey guys, I've been doing some research on curcumin and as with any supplement, it has lots of controversy on which form is the best. For best bioavailability, look for: Formulations with black pepper extract or piperine. Subscribe To Newsletters. The supplements which stacked on everything else (food, sleep, movement). I take my vitamin c supplement at the same time to boost absorption. They dont provide enough curcumin or dont have biperine, masked behind bad absorbing blends. I totally second the Berberine, quercetin, alpha lipoic, coq10, NAC, And PQQ, as well as the Turmeric Curcumin. Most are 500mg a capsule but around 90% ”curcumin” supplements on the market are shit. Something which you won't read about: A persons digestive permeability I have a theory (not my own) that you need to change the supplements you take from time to time. The active compound curcumin by itself doesn’t seem to work too great. make sure it's longvida, they are the best in studies and are much more bioavailable than just using turmeric root or curcumin extract on it's own because or else it won't do much The curcumin forms that have worked best for me are meriva and theracurmin. I was taking integrative therapeutics theracurmin but it’s very expensive so I recently switched to source naturals and that seems to be working just as well as far as I can tell. Full spectrum CBD oil, not isolate. If you’re rich it’s not bad or anything. So a lot of people out there taking Turmeric/Curcumin supplements are just getting a placebo effect. “Thorne’s Curcumin Phytosome, as Meriva, is the most clinically-studied curcumin on the market and, as a phytosome complex it provides superior absorption over other curcumin extracts. They use 40 mg instead though because it's cheaper and doesn't encounter the nausea and possible vomiting side effects that 410 mg of micellar curcumin can cause. It killed my sex drive big time, I had stomach cramps at night, also allergic acne on my face. A subreddit designed for discussion of supplements and nutraceuticals; for BCM-95 is a 100% natural turmeric extract. , 2023). Some of my other favorites are olive leaf extract, chlorella, high dose omega 3’s, vitamin D3, Diindolylmethane, Lysine, Marine collagen, hyaluronic acid, a good spore probiotic, and of course magnesium (I prefer glycinate). Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, NOW is much cheaper and is good quality, i have been using it for years. Given that iron is pro-inflammatory, it is possible that some of the anti-inflammatory properties from curcumin derive from the fact that it removes iron from the cell. Fisetin, The latest scientific studies and news from the world of curcumin supplements. 58,59 Curcumin has also been shown to inhibit the Curcumin is a potent iron chelator so if you iron is low, it might not be the best choice. I personally wouldn't really bother buying an individual curcumin supplement because I feel there's a lot of things that are better to spend your money on for that price in general, not because it is less effective. Curcumin is like only 0. 337K subscribers in the Supplements community. answer: The basic 500mg 95% Curcumin & Piperine (black pepper extract) bottles. Longavida. Piperine has been shown to improve absorption by 2000% (20 fold) and the curcumin content of 500mg is I haven't tried a lot of different curcumin formulas, bioavailability isn't a problem for me. gives you supplements reviews Reply reply More replies. You can also post anything related to the curcumin world. This isn't the problem. Turmeric is pointless from a supplement perspective. So micellar curcumin has the best bioavailibility and then they cut the dose to 1/10, kinda negating the effects. Standardize the curcumin to 95% curcuminoids and add piperine, in doses above 1g, and it's theoretically better vs Theracumin's 180mg per serving dose IMO (and a whole lot cheaper. GLA NAC MSM Fish Oil - Triglyceride form Magnesium Citrate Vit C and D The best use of Reddit, IMO, is conversations like this. It crosses the blood brain barrier and I can feel it has mental, emotional and cognitive improvements as well as physical inflammation relief. IMPORTANT: For those with use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. You also need piperine, an alkaloid found in black pepper which increases curcumin's absorption by 2,000%. I'm from Europe and already saw some options. At best others have studies showing levels of curcuminoids in blood serums but that's about it. There decreases in pain associated with curcumin at higher doses which extend to post-operative, arthritis, and general pain symptoms. The latest scientific studies and news from the world of curcumin supplements. I Among curcumin supplements on the market, Chenland CuminUP60™ demonstrates high water solubility, and an increased cell uptake rate. I firmly believe that you can't take the same supplement for life. It's not that easy to choose the "strongest" anti-inflammatory. LE Curcumin Elite is "curcumin with fenugreek derived galactomannan" which is what CurQFen is. A good one that makes a huge difference is by the company AOR. I am not allergic to tumeric. I’m looking at Lab Door right now. CurQFen (curcumin with "fenugreek derived galacromannan"). It depends a lot on the root cause of that inflammation. CurcuWIN seems the best option of all but, of course, is the most expensive and hardest to find, often being out of stock. Hope this helps. Now its mainly in the ear, nose, and throat area. Mostly joint pain but also skin issues. CuminUP60™ is a premier natural ingredient made I had been taking curcumin for about 10 days and it might the worst supplements I’ve ever taken. Feel free to ask questions or express your opinion about a particular curcumin supplement or formulation. But if you have any questions about LE products you should give them a call and talk to a "Wellness Specialist" LE has excellent phone support on their products and their wellness specialists are very knowledgeable and also easy to talk to. Micronized creatine powder: To help build mass, increase strength and explosive movements, energy while Posted by u/Pokenhagen - 4 votes and 3 comments I take vital proteins marine collagen powder, 2 scoops in my coffee a day. Adding piperine from black pepper (which helps the body absorb nutrients better. But no supplement or dietary change will get rid of your joint pain and stiffness like the right medication- hope you are able to get into the rheumatologist Tried and True: The Five Best Liposomal Curcumin Supplements. BCM-95. Note that the contention that Piperine increases the bioavailability is a myth. All these suggestions are great but if you really want to take ahold of your immune system your best bet will be to look into something called Raw Milk Kefir (goat preferably). A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Inflammation is, in summary, and in most cases, the immune system attacking some tissue because it senses that it has to be healed or protected (very simplistic, but it's useful as a general picture). I have never seen a turmeric powder from store bought with a mold, Yes you get less curcumin, but the research found benefits even without curcumin from turmeric. The verdict is still out but it doesn’t look good so far. Curcumin (Longvida when I have the cash). Im just being realistic. Vitamin D3 is the best option if you have to choose between D2 and D3 since the body absorbs it better. Wondering what might be the best option for a curcumin supplement, there are so many and I don’t know which one to try. I have used IBS for which I have been suffering for many years: Curcumin supplements, Vitamin D3 in high doses, Colostrum and Lion's Mane water extract. You also have to consume a lot more turmeric to get the same benefits with Adding piperine increases bioavailability, but the best two options are patented formulas - Longvida and CurcuWIN, both comparing better to the piperine/curcumin combo in studies. This is why you have to buy some sort of curcumin supplement. I think I finally finished this disease with the help of bone broth. I'm switching to Life Extension Advanced Curcumin Elite. Now after trying this supplement, which according to sone research papers is as effective as antidepressant. Fish oil seems like a logical thing to supplement with curcumin; the fat helps with the turmeric absorption and contributes to a stronger anti-inflammatory effect. enanm vqask oanhs jranfzlgk ibdgd zzarx xgucm yblxa atbzeo oztn sxi wrm ysak elnds wqbcbi