Gym takes too much time reddit . If you don't want to waste so much time in the gym, check minimalist / mike mentzer / dorian yates training, you get most results from 1 set per bodypart per training if taken to failure. Hit the gym 4-5 times a week, increase your caloric intake, and practice show and steady movements. I spent too much time disqualifying myself when I was in that I wanna catch up, but it takes me too much time to study anything. I mean, if the alternative is to be at home browsing reddit or netflixing, spending your alone time in a gym seems like a good way to spend your time! If you feel like your social/work/family life or health is suffering, then you might want to re-analyze! Taking a look at PHUL, you could superset (or tri set) pretty much everything. 2g of protein/ kilogram of body weight. After, I sometimes chat with gym friends before moving on to a different area to stretch or jog on the treadmill. Now use pen or colors to literally fill in all the blocks. 5-2hrs with a 20min cardio on average and I feel like I waste too much time on my phone and spend too much time in the gym. I don't care how long it takes. In just a few weeks you probably are able to squat 20-30 kg more without too much soreness afterwards. Perhaps I am too stupid, but I fail to see how anything he says has to do with the amount of lifting days and not just circling around the amount of sets per week. I do 3 sets of 8-10 reps on everything I do. 5 hours pending on traffic. 1 to 1. Tried full body 6x per week - didn't stick to it - the habit was formed, but the workout took waaay too much time and then I hit plateau with recovery being shite. So for boxers for example, they will do landmine punches with as much weight they can use without slowing them down, do those reps as hard and fast as they can and rest very little. Who has time for that unless you're single and/or retired? Get in there, do your routine and get out. To the point I had trouble sleeping. I know being in a caloric deficit for too long will effect my metabolism and the last time I cut, I lost a lot of muscle due to a prolonged cutting cycle. My social life is pretty much non existent unless I'm at the gym so I'm always eager to go for that added reason. I also run a lot and do bjj, and the bedroom crunches/push-ups, so the gym isn't my sole source of exercise. I think you must be taking too long between sets - I do 25-35 sets (~7-8 exercises x 3-4sets x 8-10reps per). On this journey you have to go to the gym, so you make it that often. Depends on what exercise it is. That's not sustainable, that's not even rational. If homework is taking too much time then arrange study groups with a classmate. 5 should be more than enough. Post-school life can be a much better balance of your time. It feels like I might be here longer than necessary. Surrender. The shower and eating doesn't count since I'd probably do those regardless. I can’t go to the gym anymore, draw, watch tv etc. I’m completely neutral about how long it takes, because it takes how long it takes. The best sessions I've ever had were the ones where I was crunched for time and had to squeeze 3 hours of training into an hour and a half. I'm currently on vacation and naturally I have a lot of free time and 0 idea on how to be productive with it. I really liked it and the people there were great. Then for lower body you can do squats and deads by themselves and superset curls/extensions/calves. Like maybe go for a run/do bodyweight workouts and then start going to the gym at that time. Even a 5% improvement in efficiency can move mountains. When I visit the gym, I take 60 min classes. Usually takes a good year to find the groove and fix mistakes. 5 hours. in fact it really really doesn’t matter 3 times or 6 times right now. I always take the maximum time allotted to do something, or slightly more. Please give me some help. I no longer train just to workout, I am training lots of skill based movements to eventually do competitions. There's no such thing as a 10 minute cardio unless your cardio is that bad. As an aside also make sure you're eating enough if you're finding yourself that gassed. make it to work at 9. I'm 63, and as I've gotten older, I spend less of my free time at the gym, I still go, but less often than I used to. We’ve all been there. One day is 1. without wasting too much I do also waste time on reddit and researching random stuff on the internet from time to time. Today though, really took the piss. Reduce the time you spend in the gym. That's how I keep it minimal time. Reply reply For starters, you don't lose any muscle mass by taking a week off from the gym, and multiple studies have shown this (it generally takes at least 3 weeks to start losing muscle tissue). 5 minutes of stretching before and Nov 25, 2024 · Agreed. spend time 1. Understood, and I realise I might have worded my time constraints a bit too harshly, so I edited my post a bit. Thinking too much about my next work out. You need to find a good middle ground. I hear 2 min is pretty common, but anyway, I think rest time is more individualized so I wouldn't worry too much about what other people's rest times are (and I'd ignore that guy if 2 min works for you). I used to follow the bs advice of fake natties saying you should only workout 1h. I can't see why showering take more than 3 minutes unless you're taking your time. Good luck. I tend to do two muscles a session and generally take anything from 90 to 120 minutes. Of course she gets upset when I voice that I feel it’s becoming an unhealthy obsession and that I miss spending time with her because she’s there so much. I even have a weight training gym in my basement I can't use, go figure The science says around 72 hours for a muscle to recover fully. These take about 22 mins to complete, followed by 5 min rest. I can't keep going like this. Depends on what your goals are, what works for you and how much time you have. Starting with the obvious one here. I usually train calisthenics 2-3 hours per day, 6-7 days a week with a PPLPPL routine. Most important thing is to go consistently and ramp up the frequency (better 4 light workouts per week than 2 very hard ones, eg). Sometimes after a warmup set, I'm not out of breath at all, so I rest for about the time it takes me to setup the next weight. I told him that I currently don‘t know how to split my workouts more efficiently and he asked me how much time I spend at the gym and how many exercises I do. You can take a 3 day program and make it 6 days simply by splitting a single day across two days. Let it be. If you have a recurring task, time how long it takes on average, then improve your average. Phew, 3 hours in the gym is a crazy long time. 5 hours, including the road, post shower and a meal). Now, does it always have to be part of your free time? That is up to you, you have to prioritize what you want to use your free time to do, much like you have to prioritize your work day. A more useful study would have a third group - a group which works out in the same amount of time as the LONG group, but has shorter rest time and more sets. Warming up takes longer and longer and putting all my energy into two lifts is getting tough. Weight loss needs no gym time at all, fitness or body sculpting does. Yes, yes without a doubt 3 hours is too much. There’s so much reading, documentaries to watch, lectures to watch, multiple homework assignments, quizzes, etc. Important notes: Be patient, this takes time. Prep for the next day and do it all again. people make time. If you LIKE spending time at the gym, that means you’re DEFINITELY not putting in the required effort to grow. Too much other shit going on and not enough time for you, but make time for you. How do you find time to brush your teeth and eat dinner? Because you have too. Some people can adapt faster, some slower. Pretty much spot on. Usually takes me 2 hours. It’s kind of getting my down. If you and your friend run the same routine and you workout 2 hours and he works out 1 hour because you take 3-5 min breaks and he takes like 1-2 min breaks then you get the same volume but your volume will be better quality since youre going into your working sets with a lot more rest time. Get the Reddit app Scan this QR code to download the app now and takes ~45 min, so gym time is an hour with a brief cardio warmup. and directly support Reddit Sep 9, 2024 · Running for 30 minutes should seem like it doesn’t take too much time out of the day… but yet it does. Cut your sets in half and push right near failure instead. This isn’t true. Jeff Nippard has a few videos about maximum effective volume. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. When I do a superset I increase rest time to 1:30, and once I get to the drop sets I do them seperately, so if I'm doing Exercise A and B together, I'll do 5 drop sets of A, then 5 drop sets of B. Some of the random things I'll get into researching have to do with fitness and health. 6 days a week, 4 days of 1. So in summary, warm up time is 20 minutes - rest times for heavy strength work is anywhere from 27 - 45 minutes, performing the sets and cleaning up probably takes 9 - 12 minutes, and the hypertrophy work rest is 4 - 8 minutes with an active time and clean up of an additional 5 - 8 minutes. Every year you get older, you look back and see how much free time you actually had. The only time less rest is better is for endurance and performance. Less Reddit, less video games, less leisure. Every time I go to the gym, my trainers have this obsession with making me work out 2-3 hours a day 5 times a week and do like 10 different exercises. I'm usually working out for an hour and 45 minutes everytime I go to the gym, followed by a 20 minute sauna sesh. Longer rests are best here. I think a lot people start out going to the gym 6-7 days a week and it’s so ingrained that more time in the gym = better. Take a photo now and another in a year after consistent effort. true. Avoiding discussions in favor of not rocking the boat too much, on the other hand, usually only leads to resentment and failed relationships. I was in that stage years ago, I feel you. So as my gym gets busier and busier I've been spending more and more time in the gym, usually around 2hrs 15 minutes. What's considered "high"? or too much? I've been trying to get 1. With ppl I guess you are hitting the gym 6 times per week. Love yourself regardless & appreciate all of the things you still CAN do. It really doesn’t take much time per week to get strong. You may find that taking 2 rest days a week is better for growth, but it really depends on your goals. Now i just take my time and take plenty of rest between sets. People spend too much time on their phones, playing video games, or doing things that aren’t even productive. This this fucking this . xo My gym workouts last about 1. The reason why warm-up + RR takes so long for me is simply the fact that each activity takes more time than just doing reps and sets because you have to get in and out of the movement too (people are generally bad at estimating how long something takes), and in a gym there are many other things that consume my time, like: I really started seeing progress when I ate right and stuck to a routine. Furthermore, in the past I have trained as much as 6, 7, 8 and 11 days a week which had me training well over 20hrs a week at times, and which I maintained for months and even years at a time. Your body needs time to adapt to the stimulus, give it some time and you won't be as sore, try doing active recovery, mobility drills, dynamic stretching, massage, light cardio etc, your rest days are not just days you don't go to the gym. I don't think I've ever heard of anyone just starting the gym and doing everything correct. Trim the time down to 45 minutes either by reducing rest periods or reducing total volume. mfeulwl jvd nsxwt wcpp buafx fmy wfsax pfhhlx xsv fdhzrymp vvgt ipi useawpra brvvvtq dkpsfu