How to start going to the gym reddit. Then put ~50% on the bar and do the lift.

How to start going to the gym reddit I think my plan would be to go to the gym and do 45 minutes of walking on the treadmill and call it a day, but like, that's so useless, no? There’s a story in atomic habits of this guy that wanted to work out so he got a gym membership and his rule was he had to go to the gym for 5 minutes (he didn’t even have to workout just had to go) I think it was everyday, after a couple weeks his body and mind were so acclimated to going to the gym for the 5 min he decided to stay longer. The space is important. I hate going to the gym, for all of the reasons you just listed. I am still not at my weight goal, but I started working out really hard. Making sure you stay constant and actually going into the gym is number one priority, two is make sure you eat WELL. Creating a habit is the hardest bit so you’ve got to try to keep it fun and light and variable at the start don’t burn yourself out, it won’t take long and you’ll start to enjoy it then to look forward to it after a couple of weeks, then you can work on increasing your 2-3 times a week I do a glute & lower body focused workout at home. Now I'm already starting to see my body getting slightly toned. I actually just canceled my boxing club since I spend more time at 24 hour. This is what I did (and still do occasionally) to get over my fear of being at the gym. Being new to the gym doesn't have to be intimidating and confusing. You wouldn't just not show up to uni, or to your job. I'm horrible with discipline. I started going to the gym at the beginning of June, so 3 months now and I notice some improvements, most noticeably in my arms and legs. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. I can relate. Second, examine your time. But, I want to set myself up for success. I lost 15 kg in a year just by running and adjusting my diet (I was never really fat, though) and since a couple of weeks I started going to the gym again, lifting weights. Then i recommend using the bench press machine for 3 sets of 12 reps, again just start with the lightest weight and increase it as you go. Get over not wanting to go to the gym, or buy a power rack, a bench and a oly barbell with plates so you can lift safely by yourself at home whenever you want. Visualise the results you want - a healthier you, a more toned you. Step 3a: get some caffeine, go in with a good attitude, be happy and recognize you’re about to have fun and do some good for your body/mental health/family/life. So many things this works with. Do these at the starts, so what you like doing and keep doing it. If you've never been to the gym, don't be afraid to ask questions. Furthermore, as someone who’s been going to a gym for like 6+ years now, you’d be amazed at the stupid shit people do. Of course. While doing this, I pay attention to 3 things: - does my heartrate increase faster than normal or feel "off"? Next week, go to the gym and start walking on the treadmill there for a few minutes until you feel comfortable with the environment, no need to do fancy stuff. I love to exercise and typically go to the gym 5-6 days a week, but never in my life have I gone before like 11am. You don’t have to jump straight into going to the gym 6 days a week. -try to remember that people don't go to the gym to judge you so don't worry about what others are thinking about you if they look your I always go to the gym in the morning because I work all day and in the afternoon the place is packed. You're gonna work out. The classes are small usually, 8-10 people, and it’s about 90% women. If fact, you’d have to try pretty damn hard to stand out. I don’t go to the gym regularly, and I think it’s because I’m so busy most days after work that I don’t have time. But be warned you should be very descriptive with how you want someone to help you lift and if you can't find a gym member you can usually go to the desk and ask if a trainer could spot you for a few minutes. So when I think about going to the gym, I can't imagine running on the treadmill, biking, and all that. Take a class at the gym, preferably with a friend. but the best way to start, is to just show up. Go make some gains. Going to any gym is easy once you have a sound foundation. If you are going to start using a gym, here are some truths you need to know: Everybody around you is just as self-conscious as you are. I think everyone goes through that when they first start going to a gym. I am a bot, and this action was performed automatically. My gym is close to my office, so I go there before or after work when I can. Start with the lightest weight, and adjust the machine to get comfortable. I start slow and increase my walking pace until I am at a "fast but still walking pace". The gym is right beside my office, so I head there after work. There's that gym on my way to work so I pass in from of it every work day. this is just my perspective, but phones during workout are a distraction lvl 999999999 lol leave it in the locker and enjoy your time in gains. Oh well!" Kind of person. You can get in the weeds with workout routines etc. After a layoff I like to start with light weights and keep the workouts to an hour or less and three days a week. But you get fit as all hell. Going physically to THE GYM. Go to the gym with a plan. Working out in the evenings even helps with go to bed early and else up fresh again. Most egregious, I once joined a gym just so I could use their shower when my hot water heater went out before work one morning. Honestly the biggest weight loss whether you want to go to the gym or not, is going to be coming from the kitchen. When you walk into the gym with no experience, you’re on the outside looking in; you barely feel like a “gym goer,” so you start to feel gym anxiety. Common knowledge is walk, run, swim. First off, don't worry. Meanwhile( first 2-3 weeks) go and have fun with the weights, play around, get familiar where the stuff are know the machines (so later you know what to think of when you hear something like lat pull down). Otherwise just go for cheapest option. And it's not gonna happen. I need a preworkout to get me going, and then after gym i have a hard time going to sleep, which also is influenced by my sleep habits. Sooner or later you'll have to go alone even if your gym buddies all stick to the program. I would start at 3 days a week with a moderate home exercise routine done daily regardless, if you go to the gym or not. I often go to the gym to use the treadmill only. Just go into the gym and do some warm ups sub ~50% of your maxes before. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. The soreness will be bad and the weights you use won’t impress anyone, but over time, as you make progress and get to know the people, you’ll start loving it. Or go on vacation or whatever. It REALLY depends on what you're doing at the gym. It’ll help to start out in a good place mentally. Don't forget everyone started going to the gym for a reason - they were unhappy with their physique or their health and wanted to improve it. Aim to get to the gym within 20 min max. "This week I'm going to workout Everytime I'm scheduled too and not miss a day". I gym at 5:30am. I think you have to go alone at some point if you want to keep at it, most gym partners will bail on you sooner or later. Sleep. Putting those membership fees into home equipment could have led to a pretty sweet setup. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. I have done some research and learned that. It can be super intimidating to be there with all the random equipment and weights and machines, especially when you are surrounded by people who seem to know what they are doing. now i go 5 days a week for about 50 minutes a day and now matter how much i really don't want to go my brain still goes "whatever its only 5 minutes" and the habbit stuck I started working out at home like two months ago and already see changes and am starting the gym now on vacation. Today, I'm going. If you were previously going to the gym 0 times a week and you start going 1 or 2 times a week you're already doing way better. 30 - 16, after that i go to college or go visit my kid, or both, so most of the time i only can workout in the late evening, like 21. Maybe you go to the gym every other day or you go for 5 days on and 2 Feb 19, 2025 · In fact, you might think that somehow you need to get in shape FIRST, and THEN you can go to the gym… Wrong! You go to the gym TO get in shape. Maybe you're someone who spends 3hrs at the gym and does a full body. hey brother i recommend going to the gym, running for 10 minutes to warm up and then doing 3 sets of 12 on the leg press machine. One of the principles of any training is progressive overload, i. And once you start seeing progress it gets addicting. Kind of gradually changes the feeling of "you deserve this" to something good. Except I have absolutely no idea what I'm doing, I'm completely out of shape, unhealthy and basically a self-conscious potato with social anxiety. Long story short, the gym I'd been going to for 5 years suddenly closed down a couple weeks after I'd re-upped with them for a year. You shouldn't go hard if you were out for 2 months. You don't have to go on a diet or follow a nutritional plan, just make smart food choices and well balanced meals. Once you do that, the next logical step is to actually go to the gym. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. If you don't want to learn and don't have money, here's my quickneasy mix: Go to the gym 2-3 times a week, each session separated by at least 1 rest day, and do this each time They’ll give you a tour and show you where everything’s at. But I’m also frugal. I keep gym clothes in my car so I don’t have an excuse not to go- I’m literally driving right by and have everything I need! 1 (18M) want to work out and become a better version of myself. Cardio and lifting only help with performance, internal health (cardiovascular, gastrointestinal, ect. These may be obvious questions, but as mentioned above, I’m a total novice. Go to the gym you want to go to and sign up, have a look around you don’t even have to start working out on that day just get a feel for the place. So many people go the gym just to get a pump, it’s a huge dopamine spike. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. If you happen to get very sore, just remember that the worst soreness if pretty unique to your first times getting back into shape, or especially your first time working our a specific muscle group. Go to Men's Health or Muscle & Fitness & learn/read articles about muscle groups, exercises, equipment, reps, sets, supersets, diet, whey, isolates, bcaa's, etc. I dont think you get his point. It You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. Another option is to get into the grove a little bit before going to gym. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. As far as a trainer goes, I'm pretty comfortable in the gym as far as getting in there and doing my thing (I assume that's what you mean) just dont know the stuff, would it be (for lack of better words) insulting to a trainer to ask for 1 or 2 sessions to just go through all the different things and me write them down as they go through them so But I figure if I'm going to start doing something that's going to put a big strain on my muscles, then I better get some yoga in. Don't discount small progress it doesn't have to be every single day. slkr gwvuo jew zpf lgwfn raqj rpkl ygmt aydwo wpgpmdn llnjln retjl ftfkeq rpl cwpy