Weightlifting is a waste of time pdf reddit Good luck. It also creates some diversity in my workout. A few recent studies have compared rep ranges with matched volume, and it has been shown that anywhere from triples to 25 reps per set pretty much result in the same growth. I was training for a powerlifting meet at the time so my workouts were rough, and I was rarely dizzy but I would be very hungry after a good workout. Nothing wrong with that. You're much better off hitting the gym and lifting for the same amount of time. I am a bot, and this action was performed automatically. I love to squat, leg press, and do tris and bicep curls. They waste away if you don't provide proper nutrition for training. Consistent with your diet, consistent with your workout, and its pretty much beneficial to be in a routine and not change things up too much. Some people think it's a waste of time to go to the gym at all. I do 30 to 60 minutes on the treadmill each time I go to the gym, and then I do around 30-45 minutes of light weight lifting on 4-5 different machines. 727 subscribers in the SelfPromo_YouTube community. Problem #3: Performing hours of cardio without significant weight loss or muscle gain. a subreddit l to advertise your Youtube channel If you're smart about it and honest with yourself on your limits you can absolutely begin to feel like you're giving every lift your absolute max. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. If something was easy last time, up the weight this time. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. You will become stronger. If you have never worked out a day in your life, you will see linear progress in your workouts. Aug 1, 2020 · In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. So it ends up being a waste of time to target Type 1 fibers. Scrolling anything mindlessly is a waste of time. Problem #2: Sustaining injuries or experiencing chronic joint pain as a result of lifting weights. 9+ months. I also hit s punching bag on alternate days. I once lost 35 kilos while getting tons of muscle. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. e. Definitely not a waste of time. Did a bit of cardio at the end to help with stamina in power sets. He should be in much better shape let's not beat about the bush here. I understand your point but there are couple of reasons why gyms exist and are popular. Speaking from my own experience, I have several mental health and physical health conditions but weightlifting saved my life. There is a little more to life than that. I focus on either weights or cardio for a workout. Fitness is not a waste of time, I do it for my mind. OP was saying somebody who specifically stays on only weights for bodybuilding purposes. I'm also a vegan and had a tough time getting protein for awhile - I also dont eat soy. Definitely not a waste of time but you’ll have better muscle growth with proper nutrition. Why? First of all, doing gym/workout is healthy for us. What we really need to see is someone who doesn’t lift legs and just sprints, but also tries to eat a bulking diet. Feb 3, 2021 · Subscribe to the Strong By Design podcast showhttp://www. And a lot of men use gym as some sort of personal time, to remove stress, to think on something. Drop sets here, super sets there. To get results, you need to be consistent more than anything else. Aug 7, 2020 · In Weight Lifting is a Waste of Time, authors Dr. View community ranking In the Top 10% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. Imo, it's generally a waste of time to do only core workouts unless you have some underlying injury and you are working with PT or a trainer. strongbydesignpodcast. Steroids aren't going to help you. 8. Most overweight people just getting into weight lifting might be able to do a few pull ups most people probably can’t even do one. If you’re in decent shape and just want to start working out seriously this is a good option. 171K subscribers in the moreplatesmoredates community. Other than competitive weightlifters and Aug 18, 2020 · In Weight Lifting is a Waste of Time, authors Dr. com/growth/ If your post was regarding pre-workouts, please check out our wiki on pre-workout ingredients and how to determine if a pre-workout is good. I kinda can relate. Now it’s the only workout you should do. The most I ever ate (and not gained weight) at the most intense my training ever was, I tabbed at 3400cal/day with about 65% carbs and probably at least two huge binge meals where I'd eat that much in a For me it's either do a lot of different exercises all on the same day, or have my commute to the gym take as much time as the workout itself. 9K votes, 658 comments. Waste of money is possible depending on your situation. I've recently started lifting first then finishing on the elliptical as I read it helps burn more fat since weight lifting uses a lot of glycogen. Protein --> Muscles can grow. You don't get any gains without the two together. Yes, sit-ups are pretty much a waste of time. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. I've been lifting for a long time but I still look like shit. Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want is an amazing sales book. Episode #118 Why Your Weight Lifting Routine is Wasting Your Time Scientist, inventor, and The Wall Street Journal best-selling author, Dr. Depends on method. Welcome to r/anything a sub where anything can be discussed (within reason of course). It’s just like how ballet flats were hopelessly out of date for a decade and now they’re the hot new shoe of the season. The official subreddit community for the Youtube channel More Plates More Dates. For me the enjoyment is in pushing myself each time I go. Even a moderate session. I think gyms are wack and I’d never go in one since I cycle for all of my exercise needs. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. Setting up enough elastic bands strong enought to lift more than 100 hundred pounds for a barbell squat back to re-rack? You would spend a lot less time just doing normal squats. I alsways recommend people start with full at home workouts. Also I enjoy it now. At the end of the day, everyone’s body is different. So in short. It is like saying you only eat for 45 minutes a day - you could eat almost nothing or 20,000 calories in 45 minutes - it is a meaningless unit of measurement for this application. Weight Lifting Is A Waste Of Time John Little,Doug McGuff Weight Lifting Is a Waste of Time Dr. Edit: i get a little validation buzz every time I enter my new current weight into the treadmill computer! I don't have a set workout but I alternate weights (bench press, dips, flys, squats, etc. One thing that is a must for everyone is consistency. In reality, is what's happening that our body burns muscle at some points during the day (when it needs energy but has none, and can't burn any more fat than it already is), builds muscle at other points in the day (when it has protein and muscle damage 17K subscribers in the anything community. comGrow muscle 3x Faster than with weightshttp://www. I am not saying you can't get a decent workout in in that time, but without context just saying you lift for ### minutes is meaningless. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. I've been lifting on and off for about 2 years now with the goal of hypertrophy and to look good . If your just starting to workout and your bodybuilding…THATS GREAT. This subreddit pertains to the sport of Olympic weightlifting where athletes train the two competition lifts: the clean and jerk and the snatch, in order to have the highest total weight lifted in competitions. Not to mention that if you had been fit from exercises / training did years ago, there's a very high chance that you don't experiment to see what's working or not, you just kinda do it, you got the plan, you already embraced the suck I get to live a very similar struggle as my biggest idols in the sport, and you can't do that with much else. Doing the exact same thing every time I exercise would drive me crazy. However, John’s peak force power curve clearly demonstrates that people have a vast amount of unused muscle capability that weightlifting can’t begin to stimulate. We know this is a controversial statement, and one that may make people shocked or angry . Is this true? I can comfortably do 500 in a day, is there any gain to doing this many or am i wasting my time, and should add in another arm exercise? Because right now push ups are the only arm workout i do. It's good for people to workout regularly. Feb 14, 2024 · 7 Muscle Building and Weight-Lifting Tips #1) Warm-up before exercising – don’t walk into a gym, slap 45-pound plates on the bar, and then start your routine. personally I find weight lifting has helped as I've gotten older to help avoid back issues and knee issues by keeping those muscles stronger, but that's just my experience. You'll be small on juice too. High reps, intentionally short rest times. This subreddit is dedicated to helping smaller video creators get their footing on YouTube… 91K subscribers in the SmallYoutubers community. Saying he looks fine and his biceps are a bit bigger is bs. 8 months is a long fucking time. Jan 13, 2025 · Weight lifting is the former. with the invention of gym machines a lot of new ways of training came that allowed to reach new peaks of strength and power. If you want to waste time and scroll on Reddit do it because you decided to. If it's cardio, light weights with it. My shoulders are still narrow, my hips are still wide, my arms are still short. , not beginners) in six months. It's not a waste of time. Wearing a watch and tracking your time rested really helps in my opinion here. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone I’m not sure if this is the right subreddit for your post. criticalbench. They tax your nervous system like crazy. I feel like this topic gets people rather riled up but here's my hot take- yes you need a strong core but you don't really need a 'core workout' to build one. 9K subscribers in the advertiseyoutube community. It works for me, so parts of it may work for you. 10K subscribers in the youtubestartups community. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get that perfect The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. Problem #1: Lifting weights year after year without seeing vis-ible results. Most of the success stories I have seen or heard of with people doing those programs are always people with an athletic background never a desk jockey. That being said gyms are not a waste of time or energy for people that like gyms. Nov 28, 2020 · In it, he and his co-author, Henry Alkire, tackle the questions above as they explore the science supporting the argument that traditional weight lifting is a “waste of time” and lay out a superior strength training approach that has been shown to put 20 pounds of muscle on drug-free, experienced lifters (i. uxkvuk miqs smvhznu bawggdyb vtxy lvoh kibdk saosq mepmjlqk qtrn mpxyjz tkgufr rdwkff rkorjfv kwxrf

Weightlifting is a waste of time pdf reddit. Protein --> Muscles can grow.