Going to gym reddit results. A commercial gym I go to has from 2.

Going to gym reddit results. No exercise at all; essentially lived like a coma patient.

Going to gym reddit results Things don't work that way. So dont overthibk it guys, listen to Shia LaBoeuf. No exercise at all; essentially lived like a coma patient. just do push-ups and shit before bed or something. Having to change clothes, get in my car and go to the gym and deal with all that is easy to blow off. And I push myself hard enough, go till failure on almost each set. This may be too low of volume to qualify as “bodybuilding” but I think you can get a physique you can be proud of with out 3+ days in the gym. For the first two years, it was more about losing the fat. Brotip for OP: When you go mirin yourself try to wear your old shirt, after a month or two buy a new shirt a size lower, compare yourself with both, or repeat. always find ways to be active, and more than that, GO HARD when you are in the gym. It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. I am 21 (female) and I have lost a lot of weight in the past couple years. It just won't be instant. My maintenance level was around 2400 calories so I bulked for the full 60 days eating around 3000 calories a day. There are lots of reasons to go to a gym. 5lbs. I have found that over the years, if I knew i was going to take a 2-3 weeks off the gym, training really hard to the point of functional over-reaching in the sessions prior actually works very well in tandem with the other extended break and allows me to hit the weights harder upon return. I've been going to gym 5-6 times a week. About 4 years ago, when I prioritized eating right, O actually had abs for the first time in my life even though I was postpartum weak and way less active then before. workout rest rest workout rest rest workout rest rest, etc if you really push yourself with your lifts like you should, especially if you're a novice-intermediate and are doing all compound lifts, the extra days off really give your muscles time to rebuild (though you need to be smart The Skinny: Male, 205 lbs, 6'4", 22 years old Spoiler alert! Before: 185 lbs, roughly 14% BF After: 205 lbs, 12% BF Chapter I: The Plan: After experimenting with several different workout regimes and many different sports throughout my life I thought it would be interesting to see what results I could get if I committed to an entire year of consistent exercise. You've only worked out your shoulders/back 12 times, your legs 12 times, and your arms 12 times. Dec 9, 2024 · You don't get a population fit by having them go to the gym. You're doing 18* sets a day, 3 days a week, if you want to make progress you have to start spending more time in the gym and putting in more effort. If you're going to only do cardio I'd suggest doing a couple different types, not just running. There could be many reasons for that. That will help motivate you to keep going at the gym. There is definitely a learning curve if you're new. Now, I have a nearly perfect diet. So, it really depends what you mean by your question. It REALLY depends on what you're doing at the gym. I wonder why u/ghostofpennwast guessed JP though, and coincidentally SG too Now I realize that my body is just not the right frame for bulk. Fromage frais and cottage cheese are brilliant, dirt cheap and low fat with excellent protein content. Yes. Posted by u/itsalways430 - 1,442 votes and 218 comments. I struggled to hit my target goal everyday (since I wasn't used to eating so much) so I'd have a lot of smoothies that consisted of peanut butter, blackberries, blueberries Yes you will definitely see results just going 2 days a week. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. Simply showing up when you said you would is a massive result in consistency- just twice a week. Not seeing as much results as I hoped for but remember going more pre-pandemic around 2-3 times per week and was the most in shape I ever been. Yes I got physically stronger, for instance I went from 90lb benching to 200, so the progress was definitely there. I've been going 5x a week for a year and a half lifting weights and jogging, no results - trying to gain muscular mass. It has to feel good. Also I’d look into watching Athlean Xs video on workout routines. Takes 3 months to see changes if you're working out effectively. That’s a great suggestion, I have many friends who work different muscle groups each gym visit, and they only go 3 days aweek, so they train each muscle group basically once aweek. I typically do around 20 working sets a day, 6 days a week. Building muscle is a marathon not a sprint. If you can get in there, get focused, be disciplined and stick to a plan 3 days a week you'll see results. I also train at home twice a week with my iron master dumbbells, gymnastic rings, b-bars, and a few other pieces of equipment, and once or twice a week at the gym so I can use machines and deadlift. Follow a program and learn proper form. I'm currently in maternity leave for a year and I've committed to going to the gym 3x a week, just like I did before my son was born. . Go to the gym, don't even work out. You're talking about many sets of dumbbells that you need to store as well. Doing cardio, core and strength. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. Jan 5, 2025 · Maybe start out only going to the gym 2-3 times a week. In the UK you can get a really cheap can from tescos for under 50p a go, they last forever, great out of the can or mixed In to pasta and very very lean. This guy goes to the gym for 3 months, spins his wheels because hey, SUPRISE! He doesn't know what the fuck he's doing. Lets start out with a few questions you should ask yourself first. I don't let it go to my head its a number but what it does is it create a routine pattern. Mar 6, 2020 · In a thread on Reddit which has garnered nearly 10,000 replies, people who go to the gym every day (or practice some kind of other daily skill) have been sharing the things that help them stay A couple of things I wanted to say. I lost 15 kg in a year just by running and adjusting my diet (I was never really fat, though) and since a couple of weeks I started going to the gym again, lifting weights. I’d honestly try to stay away from them and save up for another gym with squat racks, bench press and dumbbells. "I only got 6 hours of sleep today. subreddit:aww site:imgur. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. How often are you working out? Do you switch your workouts up? Do you drink alcohol on the Same with my stationary bike and my barbells and dumbbells. A commercial gym I go to has from 2. You have to make working out a conscious addition to your lifestyle. Like you said maybe slowly start working on the diet etc. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. Since I don’t have a ton of time to spend in the gym my main focus is on diet, quality reps at or near failure, diet, sleep. 7 days if you have at least one day be focused on injury prevention (flexibility, muscle stability, and cardio if cutting can even be useful). I noticed I stopped losing I keep it simple: you know you will get results if you going regularly. You don't need to spend nearly as much time in the gym as many people think. For me, having a crude "home gym" is worth it for many reasons and one of them is because ---- if it is easy, I will probably do it. For the last 3 months I started working out at home with some light series of exercise mostly for chest, abs and biceps(no legs) with the goal to mostly stay in shape and being fit, I don't want to gain any muscle or additional weight, that's I don't go to an actual gym and I don't take any protein or work out supplement, I also play football 87 votes, 55 comments. Aug 26, 2024 · include (or exclude) results marked as NSFW. Good luck! I prefer cardio to lifting weights as well. I cannot have caffeine so my workouts are how I wake up in the morning. I saw a friend that I havent seen in a while and he said "you look bigger. Most of the time I do 4 days upper/lower or 3 days full body depending on what's going on and what time of the year it is. If you have the dedication, and you don't take on a program meant for someone else (like straining your body too quickly at an older age), you can do it at any age. Go to the gym, get your volume, eat right, get good sleep. I thought you needed a gram of protein per pound of bodyweight in order to build muscle. I’ve done basically the same stuff every year for 10 years and saw marginal results until I started looking after my diet and getting to sleep at a reasonable time. Started on a somewhat makeshift 6 day split a friend helped me make. I would go with big 5 on training days. Lifts: Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5 So I try to focus on keeping the rhythm going, and how good it feels to accomplish my programmed sessions every week. Next thing I know, I'm going to the gym more often than just the two days I'm Also be aware of your audience when you consider the responses you get. e. Basics tuna (in water not oil) was my go too student protein. Once stay at home orders were issued, I completely let myself go. Don’t overthink it. So, you’re wondering why you’re not seeing the results you’ve been looking for in the gym. Whereas if you did a full body 3x a week, you'd get 36 workouts for each and probably see more results. 5 years prior to the pandemic. Jan 5, 2025 · Be OK with not seeing physical results in the first 1-2 months and be nicer to yourself. I dont need motivation, some music to pump me up, sure, but hell yeah, i see my results, i dont need motivation. Just be there. I see lot's of people in the gym doing weights that are too light for them. This is going to be a generalization but people who do what you're talking about - focus on just core movements - may be those who are 'in and out' at the gym and moving on with their lives, not necessarily the ones on r/fit discussing minutiae. Because it doesn't matter what you do. It ultimately comes down to true inner confidence and sel Told me he was having trouble with weakness a few years prior, was told to try a gym routine by a doctor, and never looked back. It's a golden combination! It's not gym, it's the diet. Haha this is a very deep topic; pua is multi billion dollar industry focusing on this issue, and a short reddit post won't do it justice. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). Definitely. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. So, when I started I had over wight: 1m71 with 80 Kg. You’re already doing more than the majority of people who are at home on the couch. So I'll break these up below. btw, soreness isn’t a good indication of a good workout, it merely implies that your body is getting used to the new movements. But being active and going to the gym is not necessarily the main thing because you have to have results from those activities as well For example you can walk everyday as your lifestyle but you might not attract anyone because they may not see the results of your daily walks. Get a step counter and focusing on hitting 10,000 every day is going to be far more sustainable than blasting yourself for 30-45 minutes on the elliptical for example. You gotta take a look at yourself and ask yourself WHY you're lifting. Some people might go to the gym 6 days of week but just dick around 90% of the time. EDIT: r/"fitness" indeed. So i just took a PPl routine from the wiki, got a trainer from my gym to check my form on all the exercises the first two times and then started to go 6 times a week. gqtceo hzooyqd ncdzj jlcs mdmkn hycq atb hpf bmax ntlk fpfh wnkl zpuey xulp icvmdb